Eating healthily will not only make you look and feel better, it will also help your body fight off infections and long-term conditions like diabetes and heart disease.
Being more active with a healthier lifestyle can have great benefits for your physical and emotional wellbeing. ActiveNewham has the skills, commitment and local knowledge to help you get more active
Newham has high rates of cardiovascular disease compared to the London average. Visit the One You website to find out your 'heart age' and learn more about keeping your heart healthy.
The Newham Stop Smoking Service provides FREE support and advice locally to all smokers living or working in Newham. It has helped many thousands of people quit the habit.
NHS Health Checks aim to help prevent heart disease, stroke, diabetes, kidney disease & dementia. Everyone aged 40 - 74 is eligible for a check every 5 years through their GP.
For a list of organisations that can help you to live a healthier life, click on the directory link below and enter your postcode:
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